Across the United States -
- 988 Suicide & Crisis Lifeline - 988
- Suicide Prevention Wiki
- Self-Harm Hotline - 1.800.DONT.CUT (1.800.366.8288)
- Crisis Text Line – text “HOME” to 741741
- Teen Line (peer-based education & support) – 1.800.852.8336 or text “TEEN” to 839-863
- TrevorLifeline for the LGBTQ community – 866.488.7386 or text “START” to 678-678
- Trans Lifeline - 877-565-8860
- RAINN (Rape, Abuse & Incest National Network) - 800.656.HOPE (4673)
- National Domestic Violence Hotline - 1.800.799.SAFE (7233)
- American Association of Poison Control Centers - 1.800.222.1222
- AIDS Crisis Line - 1.800.221.7044
- Veterans Crisis Line - 1.800.273.8255 or text 838-255
- Lyra provides additional 24/7 support (for Lyra EAP clients) – 877.505.7147
Washington State Wide -
- WA Recovery Help Line (24-hour help for substance abuse, problem gambling & mental health) - 1.866.789.1511
King County -
- 24-hour Crisis Line – 1.866.CRISIS (427.4747) or 206.461.3222
- Teen Link (a confidential helpline staffed by teens for teens) – 1.866.TEENLINK (833.6546)
- WA Warm Line (peer support helpline for people living with emotional & mental health challenges) – 877.500.WARM (500.9276)
- WA Recovery Help Line (24-hour help for substance use, gambling or other mental health symptoms) – 1.866.789.1511
- King County 2-1-1 (information & referrals to community resources) – 2.1.1 or 1.800.621.4636
- King County Sexual Assault Resource Center (KCSARC)
- Community Living Connections (serves older adults, persons with disabilities & their families) – 206.932.8467 or 844.348.5464
Kitsap County -
Okanogan county -
Pierce County -
- 24-hour Pierce Country Crisis Line – 800.576.7764 or text “HEAL” to 741741
- Pierce County Recovery Support Line (talk to someone with experience who understands) – 877.780.5222
- Recovery Café (connect to services, coaching, support & wellness) – 253.533.9361
Snohomish County -
- Snohomish County Crisis Services – 800.584.3578 or 425.388.7215
- Volunteers of America Care Crisis Response Services (covers Snohomish, Skagit, San Juan Island & Whatcom Counties) – 800.584.3578 or 425.258-4357
- North Sound 2-1-1 (information & referrals to community resources) – 2.1.1
Spokane County -
Whitman County -
- Greater Columbia Behavioral Health Regional Crisis Hotline – 888.544.9986
- Cougar Health Services (mental health & crisis support services for the WSU campus community) – 509.335.4511 during business hours or 509.335.2159 after hours
World Wide -
- Now Matters Now has many videos to help people manage suicidal thoughts
- International Association for Suicide Prevention has a list of resources
- Suicide Prevention Wiki is a worldwide directory of suicide prevention hotlines, online chat, text-lines, and resources
- Crisis Text Line in Ireland – text to 50808
- Crisis Text Line in the UK – text to 85258
If you or someone you know is struggling, get help today!
Additional Resources
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Answers to Your Questions About Panic Disorder
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Depression and How Therapy Can Help
Academy of Nutrition and Dietetics
Suicide Awareness Voices of Education
Assisted Living for People with Mental Health Disorders
Note:TherapySites is not responsible for the content, claims or representations of the listed sites.